I agree with that guy up there. downtime is very important. For me, that also includes not being on the computer, maybe not even watching tv. definitely not listening to music, and not spending that downtime in my bed either. Maybe a book or something.
Sometimes it's also helpful, maybe it doesn't necessarily get you to sleep but at least helps mentally, is at some point give up and be like "ok, so i ain't sleeping tonight. Whatever then, i'll just rest my eyes as i ponder" the "whatever" is very key. this is one of those few times in life when i think it's actually beneficial to give up. ;)
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Date: 2004-11-28 07:44 pm (UTC)Sometimes it's also helpful, maybe it doesn't necessarily get you to sleep but at least helps mentally, is at some point give up and be like "ok, so i ain't sleeping tonight. Whatever then, i'll just rest my eyes as i ponder" the "whatever" is very key. this is one of those few times in life when i think it's actually beneficial to give up. ;)
o Caleb